For our adults and teens we have a flexible schedule with classes offered throughout the week. No matter what you are looking for, you will find it at Ultimate Martial Arts All of our classes at Ultimate Martial Arts are broken up by ability level so all the students in class are learning the same material. As the student’s ability level increases, so will the degree of difficulty in the classes to continuously challenge the student. Progressing with other members will also build new lasting friendships as you get to know and challenge your fellow students! There is no Fitness program out there that will compare to the benefits you will get from Martial Arts training! Lose weight, build strength, increase flexibility, and learn self-defense. Whatever your goals, you can achieve them through Martial Arts training. You will see your body and mind change, your muscles will develop and you will become leaner as you progress and train. Additionally you will see increases in: flexibility, balance, body awareness, cardiovascular endurance, muscle control, hand-eye coordination, functional strength, situational awareness, strategic thinking and much more!